Beat Winter Health Concerns: Proven Solutions and Tips

Winter health concerns are real particularly for kids and elderly people, as Dr. Rahat Jabeen, has given necessary key information regarding various diseases and health problems that occur in winter.

In winter, people face various health problems, especially women and children need to be very careful because they have less physical immunity than men, so they are also relatively more prone to diseases.

To beat winter health concerns, the situation is generally the same in all parts of the developing countries, even the people in developed countries also suffer from the winter. With the arrival of winter, seasonal diseases come like uninvited guests.

Due to lack of sunlight in winter and domestic routine, vitamin D deficiency weakens the defense system of the human body and many seasonal diseases are attacked.

These include allergies, cough, cold, sore throat, fever, joint pain, hands and feet, especially fingers, dry skin, flu as well as heart attack, blisters on and around the lips and vomiting.

Flu, flu, cold, cough and fever

With the change of weather, the attacks of flu, flu, cold and fever reach their peak. No one living in cold areas can survive this viral flu. Like Corona, immunity plays an important role in this too.

Because of this, the situation in children can be complicated. Pneumonia or TB complications occur with signs of rapid breathing. Which is also fatal. Pneumonia tops the world’s list of diseases that cause death in children under the age of five.

The respiratory system consists of the nose, respiratory tract, and lungs. Its job is to take in the air containing clean oxygen from the outside and to take out the harmful carbon dioxide air inside.

The respiratory system consists of the upper respiratory system (nose and respiratory tract) and the lower respiratory system (lungs). In case of allergies, colds and colds, the upper part of the respiratory system is usually affected. But in the case of viral or bacterial, infection, pneumonia, TB and asthma, the patient’s lungs are also affected. Twenty-five percent of children may be at risk of bronchitis.

Safety measures

In case of common symptoms, keep the child away from the rest of the children in a clean and airy room. Make him wear warm clothes. Give something to eat and drink. During this time, mothers must breastfeed their newborns for six months and start a light diet full of nutrition with their milk to the child older than six months.

In case of high fever, keep bandages in tap water as well as give Panadol or Brofen syrup. Do not give aspirin or Disprin in children under 12 years of age as it can affect the liver and brain. It is mostly viral in winter. Antibiotics have no role in viral infection.

If following the instructions does not reduce the child’s fever and the respiratory obstruction persists, then it is necessary to examine the child in the nearest health center. Also complete the immunization course.

The pneumonia vaccine vaccines Pneumococcal (PCV) have been invented. However, it has not yet been fully started in third world countries. Honey, palm and fish oil are the best respiratory foods for older children and women.

Coughing and sneezing are also a blessing, it helps to clear infection or frozen mucus in the lungs or respiratory tract and it is also an excellent immune system. Therefore, no medication is required in the absence of the remaining symptoms.

Gargling with warm water and salt or taking steam removes coughing. However, in the case of infection, there is also a fever, then medicine is needed. Similarly, in colds or flu, which is mostly caused by the virus.

Medicines have no special role to play. Steam should be taken, vitamin C, soup and Joshanda (Herbal Soup) etc. should be used. This can control the situation as much as possible. Avoid nasal or closed nasal opening medications as it puts blood pressure and blood vessels at risk of shrinking.

Joint pain

It is common for most people to complain of joint pain and stiffness in winter. It is also caused by vitamin D deficiency.

Such patients should be kept as hot as possible. Along with pain pills, vitamin and calcium tablets and dietary diets are very important. At the same time, sitting in the sun is also beneficial to some extent, but from 11 am to 4 pm, sunlight rays can cause harm, so it should be avoided to sit in the sun at such times.

Having a heart attack

It has often been seen that heart attacks are common in the winter season. Due to high blood pressure in this season, there are negative effects on the heart and there can also be a heart attack. The room should be kept warm.

For this, the internal temperature of the room must be kept above 18 degrees Centigrade. Keep yourself as warm as possible when going out. Wear a woolen hat, muffler, scarf, warm hand gloves and socks.

Cooling of hands and toes

The disease is very common among residents of cold and snowy areas. Due to the narrowing of the arteries, the blood supply to the fingers is greatly reduced. The color of the fingers starts to be white first, then blue and finally red.

At the same time, there is also severe pain. Often the fingers of security personnel living in snowy areas or doing heavy duty there melt. At the same time, the blood vessels under the skin break down and there is redness, itching, blisters and inflammation in the hands and feet. Hot gloves and socks can be helpful to avoid this complaint as well as quitting tobacco and caffeine use.

Eczema and Xerosis


Winter and dryness are inseparable from each other. In terms of skin, as soon as winter arrives, dryness also piles up in the house with full enthusiasm. In which the heels are torn, lips are torn and hair as well as dryness is created in the whole body.

In this season, the lack of water in the skin and the production of acids fatty decreases and the skin becomes dry and itchy. It is called, Eczema, which can also be atopic. Atopic eczema can also be called hereditary.

If someone’s parents have this disease, it is also seen in children. In this case, allergies and asthma are also reported along with early symptoms. In winter, the disease can recur or the condition of the already infected patient may worsen.

Beat Winter Health Concerns Measures to avoid dandruff

1: Avoid keeping hands and feet in water for a long time in winter, this makes the skin dry.

2: To avoid dryness, use a moisturizer that contains pigment. It is somewhat a substitute for natural pigment. Use a moisturizer two to three times a day.

3: Wash hands and feet thoroughly at night and apply cold cream or petroleum jelly on them. Even during the day, apply cream on the feet and wear socks. If possible, apply petroleum jelly all over the body, it helps to maintain the moisture of the skin for a long time.

4: Avoid bathing too much during the day. To bathe and wash hands and feet, use soap that contains moisturizers. Or even a small amount of almonds can be mixed with bath water. Apart from this, bathing with very hot water also causes dryness, so bathe with warm water as much as possible.

5: Steam should also be taken from time to time to maintain the moisture of the body.

6: Use an Aloe-vera face wash to wash your face.

7: Drinking less water is also a major cause of dryness in winter. Which results in dehydration. Therefore, it is important to drink as much water as possible even in winter. Water can be heated and drunk lightly. This deficiency can also be overcome with other beverages such as tea, coffee, and fresh juices from a variety of fruits.

8: Like the skin, hair is also dry in winter. For this, shampoo less in the hair in winter. At the same time, different types of oils should be used along with food to meet the nutritional needs of hair. Among which coconut, olive and almond oil are important. All this can also be combined.

9: Cold cream or petroleum jelly can be applied on the lips to prevent them from bursting.

10: To avoid overall dryness, food containing oily ingredients should be used in the diet. For example, milk, fish, yogurt, lentils, and cheese.

11: There are also some home remedies in which milk, yogurt, neem leaves, upper, rose water, glycerin can be used to protect the body from dandruff.

Note: In patients with Eczema and Xerosis, treatment should be started with a certified doctor in case the symptom reappears or the disease worsens as far as winter health concerns are.


In winter, dryness increases and humidity in the air decreases. For this reason, most allergy items such as dust, house mite, pollen green are easily added to the air. Food items also cause allergies or mucus accumulates in the airways due to infection.

Apart from this, asthma can also be caused by wood smoke and pollution. Nowadays, foggy conditions due to climate change and factory smoke can also cause asthma.

Safety measures

The best treatment to prevent asthma is complete avoidance of allergic elements. You should stay at home in the cold. If it is very important to go out, then use a mask or cover the nose and mouth with a scarf, as well as the asthma patient should continue to use medicine or pump.

These are some tips and solutions to beat winter health concerns.

Nasir Taimoori

Nasir Taimoori is a freelance journalist working for different digital publications. He writes on various social, national and international issues. He also has an interest in translation. If you want to contribute or share anything, feel free to contact us:

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button